INGREDIENTS
1/4 cup
Hemp hearts
2
Bananas, very ripe
1 1/2 tsp
Baking powder, aluminum free
1 tsp
Baking soda
1/2 cup
Coconut palm sugar
1/4 tsp
Sea salt, fine
1 cup
Spelt flour or all-purpose gluten-free flour, light
1 tsp
Vanilla extract
1/2 cup
Coconut oil
2 tbsp
Flax seeds, ground
6 tbsp
Water
optional : ¼ cup chopped walnuts