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Healthy Hemp Seed Banana Muffin

Ella Leché of Pure Ella
  • 35 minutes
  • Serves 10 to 12

INGREDIENTS

1/4 cup

Hemp hearts

2

Bananas, very ripe

1 1/2 tsp

Baking powder, aluminum free

1 tsp

Baking soda

1/2 cup

Coconut palm sugar

1/4 tsp

Sea salt, fine

1 cup

Spelt flour or all-purpose gluten-free flour, light

1 tsp

Vanilla extract

1/2 cup

Coconut oil

2 tbsp

Flax seeds, ground

6 tbsp

Water

optional : ¼ cup chopped walnuts