INGREDIENTS
2
boneless skinless chicken breasts, trimmed, cut in half crosswise
1/4 tsp
salt
1/4 tsp
ground pepper
2 tbsp
canola oil or avocado oil, divided
1/2 cup
reduced-fat whipped cream cheese
1/3 cup
finely chopped pickled jalapeños
8
slices crusty whole-wheat bread
1
large tomato, cut into 8 slices