Sweet-N-Spicy Quiche (THM - FP)

INGREDIENTS

2 1/2 cups

egg whites ((I use the kind in a carton that you buy in the grocery store))

12 oz

apple chicken sausage ((or maple apple... look for one without much added sugar, if possible))

2 cups

frozen kale

1 cup

seasoning blend ((or a cup of diced onions and peppers))

3/4 cup

hot salsa ((or mild/medium if you can't take the heat))

5 tbsp

parmesan cheese ((powdered green can is fine))

3 tbsp

nutritional yeast

1/2 tsp

mineral salt

1/2 tsp

black pepper

1/2 tsp

red peper flakes ((optional))

1 tsp

onion powder

1/2 tsp

garlic powder

1 tsp

dried parsley

2 tbsp

psyllium husk flakes