Dessert Isn’t Allowed on Whole30 but These Sweet Potatoes Sure Are Second-Best

INGREDIENTS

sweet potatoes

coconut oil spray (or another Whole30 compliant spray)

3 cups

mashed sweet potato

1 tbsp

virgin coconut oil (use ghee if not vegan)

eggs, beaten

1/4 tsp

ground cardamom

1/8 tsp

ground nutmeg

1/2 tsp

ground ginger

1/8 tsp

ground clove

1/2 tsp

ground cinnamon

orange, zested with a microplane

1/4 cup

freshly squeezed orange juice (about 1 orange)

1/2 tsp

salt