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Favoreats LLC

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Low FODMAP BBQ Ribs

The FODMAP Formula
  • 740 minutes
  • Serves 6

INGREDIENTS

2

racks baby back ribs

3/8 cup

brown sugar ((firmly packed))

3/8 cup

granulated sugar

1/4 cup

paprika

1/8 cup

ground sea salt

1 tbsp

ground black pepper

1 tbsp

ginger powder

1 tsp

dried rosemary ((crushed))

1/2 cup

ketchup ((low FODMAP variety))

1/3 cup

brown sugar ((firmly packed))

1/2 cup

beer ((non-alcoholic))

1/4 cup

cola ((made with cane sugar))

1/8 cup

molasses ((or cane sugar syrup))

3 oz

tomato paste

1 1/2 tbsp

mustard

1 1/2 tbsp

apple cider vinegar

1/2 tbsp

ground sea salt

1/2 tbsp

dry mustard

1/2 tbsp

worcestershire sauce

1 tsp

thyme

1/2 tsp

pepper

1/2 tsp

paprika

1/4 tsp

cayenne pepper

3

shakes liquid smoke