INGREDIENTS
1
& 1/2 cups unsweetened cashew or almond milk
1 tbsp
chia seeds ((rounded))
1 cup
double fermented kefir ((can be store-bought) (see Kefir Note below))
juice of 1 & 1/2 lemons
1
& 1/2 to 2 Tbsp THM Baobab Boost Powder ((optional, but preferred - gives Vitamin C and a tart flavor))
1
generous dash vanilla extract
2
doonks THM Pure Stevia Extract Powder ((slightly rounded))
1/2
scoop THM Pristine Protein Powder
1/2
scoop THM Integral Collagen
1/2 tsp
THM Glucomannan ("gluccie") ((rounded))