INGREDIENTS
1 cup
Baby spinach, packed
2 tsp
Basil, dried
1 cup
Black beans, cooked or canned
1 cup
Cremini mushrooms
4 cloves
Garlic
2 tsp
Oregano, dried
1/2
Yellow onion, medium
1
jar Pasta sauce
1 cup
Brown rice, frozen
8 oz
Spaghetti
1 tbsp
Olive oil, extra-virgin
1/2 cup
Sunflower seeds