Stuffed Yellow Peppers

INGREDIENTS

1 lb

Ground turkey or extra-lean ground beef

1 tsp

Poultry seasoning

1/4 cup

Onion

Sweet peppers, large yellow or green

1 tbsp

40% to 50% vegetable oil spread

1/2 cup

Purchased mild salsa

1 1/2 cups

Brown rice, cooked

1 1/2 tsp

Garlic-and-herb salt-free seasoning blend

1/2 tsp

Paprika

1/4 tsp

Salt

1/3 cup

Whole wheat bread crumbs, soft

1/2 cup

And red) peppers and onion stir-fry vegetables or other frozen mixed vegetables, frozen yellow green

1/2 cup

Water