INGREDIENTS
1 tbsp
poppyseeds
1 tbsp
sesame seeds
1 tbsp
dried garlic flakes
1 tbsp
dried onion flakes
1 tsp
kosher or sea salt
1 tbsp
olive oil
1
onion (diced)
2 tbsp
lite cream cheese
1/2 cup
plain full fat yogurt
1 tbsp
extra virgin olive oil
4
skinless boneless chicken breasts
Olive oil (for serving)