INGREDIENTS
4 oz
Chicken breast, roasted skinless boneless
1 tsp
Garlic powder
2
Egg white(s), large
1 1/2 cups
Tomato sauce, canned
12
Shell(s)
1 tbsp
Oregano or other italian seasoning, ground
3/4 cup
Mozzarella cheese, part-skim
1/3 cup
Parmesan cheese, grated
1 3/4 cups
Ricotta cheese, part-skim
3/4 cup
Spinach thawed and drained of excess water, frozen