INGREDIENTS
1 cup
Corn, fresh or frozen
2 cloves
Garlic
1
small bunch Kale
1 can
Kidney beans
1
Onion, medium
1 tsp
Oregano, dried
1
Red bell pepper
1 cup
Tomato sauce
2/3 cup
Quinoa
1/8 tsp
Cayenne
1/4 tsp
Cinnamon, ground
1 tsp
Salt
1 1/2 tsp
Cumin, ground
1 tbsp
Ghee
1 cup
Water