Favoreats
Favoreats LLC
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INGREDIENTS
2 tsp
olive oil, plus more for drizzling
1
small yellow onion, minced
2
garlic cloves, minced
1
Tblsp. dried thyme
1 1/2 cups
cooked pinto beans or 1 15 oz. can beans, rinsed and drained
12 oz
extra-firm tofu, drained, squeezed, and crumbled
3/4 cup
ketchup
2
Tblsp. vegan Worcestershire sauce or soy sauce
1
Tblsp. Dijon mustard
1/2 cup
ground walnuts
1/2 cup
old-fashioned rolled oats
1/4 cup
dried bread crumbs
1/2 cup
vital wheat gluten
Gluten Free Option: 1/2 cup chick pea flour or potato flour
2
Tblsp. tapioca starch
2
Tblsp. minced fresh flat-leaf parsley
Salt and freshly ground black pepper
2
large carrots, peeled and cut into 1/4-inch slices
2
or 3 Yukon Gold potatoes, peeled and cut into 1/2-inch slices
2
or 3 shallots, quartered lengthwise
2
Tblsp. yellow or brown mustard
1
Tblsp. light brown sugar
1
Tblsp. cider vinegar