INGREDIENTS
20 oz
Broccoli, frozen
1
Onion(s), medium
3 10 3/4 ounce cans
32.25 oz canned condensed cream of potato soup, canned condensed
1 tbsp
Dijon mustard
1/8 tsp
Cayenne pepper
1 tsp
Kosher salt
1 tsp
Butter, unsalted
4 cups
Skim milk, fat free
3/4 cup
Watchers reduced fat mexican style blend shredded cheese