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White Bean Falafel with Pickled Vegetables & Yogurt Sauce

Marianne Wren
  • 0 minutes
  • Serves 6

INGREDIENTS

4 cups

Bpa-free canned navy beans

3 cups

Flat-leaf parsley, loosely packed fresh leaves

3 cloves

Garlic

1/2 cup

Grape tomatoes

1

Green onion

1 tsp

Lemon zest plus

1 cup

Radish

1 cup

Red onion

3 tbsp

Rosemary, fresh leaves

1

Egg, large

1/4 tsp

Black pepper, fresh ground

1 tsp

Cane juice, organic

1 tsp

Sea salt

1/4 cup

Whole-wheat flour, white

1/2 cup

Apple cider vinegar

3 tbsp

Olive oil

1/4 cup

Panko bread crumbs, whole-wheat

3

Pitas, small whole-grain

1/2 cup

Balkan-style yogurt