INGREDIENTS
4 cups
Bpa-free canned navy beans
3 cups
Flat-leaf parsley, loosely packed fresh leaves
3 cloves
Garlic
1/2 cup
Grape tomatoes
1
Green onion
1 tsp
Lemon zest plus
1 cup
Radish
1 cup
Red onion
3 tbsp
Rosemary, fresh leaves
1
Egg, large
1/4 tsp
Black pepper, fresh ground
1 tsp
Cane juice, organic
1 tsp
Sea salt
1/4 cup
Whole-wheat flour, white
1/2 cup
Apple cider vinegar
3 tbsp
Olive oil
1/4 cup
Panko bread crumbs, whole-wheat
3
Pitas, small whole-grain
1/2 cup
Balkan-style yogurt