INGREDIENTS
170 g
Andouille sausage or chicken sausage, cooked
10 oz
Shrimp, medium
2/3 cup
Carrots
1/4 cup
Celery
1/4 tsp
Garlic
1 cup
Lentils
2 cups
Okra, fresh or frozen
1/2 cup
Onion
1/3 cup
Tomato sauce
1/2 tsp
Worchestire sauce, gluten free
1 dash
Black pepper
1/4 tsp
Onion salt or sea salt
1
Optional parmesan topping
1/2 tsp
Paprika or cajun creole seasoning blend, smoked
1
Red pepper
1 tbsp
Oil or butter