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Lentil Shrimp Jambalaya Bowls (Grain Free)

Cotter Crunch
  • 2018 minutes
  • Serves 4

INGREDIENTS

170 g

Andouille sausage or chicken sausage, cooked

10 oz

Shrimp, medium

2/3 cup

Carrots

1/4 cup

Celery

1/4 tsp

Garlic

1 cup

Lentils

2 cups

Okra, fresh or frozen

1/2 cup

Onion

1/3 cup

Tomato sauce

1/2 tsp

Worchestire sauce, gluten free

1 dash

Black pepper

1/4 tsp

Onion salt or sea salt

1

Optional parmesan topping

1/2 tsp

Paprika or cajun creole seasoning blend, smoked

1

Red pepper

1 tbsp

Oil or butter