INGREDIENTS
1/4 cup
Grass-fed Butter or Ghee
2 lb
Chicken (breasts, thighs, or drumsticks work great)
1/3 cup
Frank's Red Hot Sauce
1/2 tbsp
Red Wine Vinegar
1/4 tsp
Minced Onion
1/4 tsp
Garlic Powder
1/4 tsp
Sea Salt
5 oz
Arugula
2 1/2 oz
Blue Cheese (optional)
1
recipe Homemade Ranch Dressing (omit the sea salt (optional))