INGREDIENTS
2 cups
Broccoli florets
1 cup
Carrots
2 cups
Cauliflower florets
1 tsp
Oregano, dried
1/2 tbsp
Rosemary, fresh
1/2 tsp
Black pepper
1/4 tsp
Kosher or sea salt
2 tbsp
Whole wheat flour or all purpose flour, white
3 tbsp
Olive oil
1/2 cup
Panko breadcrumbs
3/4 cup
2% milk
1/3 cup
Cheddar cheese, reduced fat
1/3 cup
Parmesan cheese
2 tablespoons fresh thyme leaves or 2 teaspoons dried thyme