INGREDIENTS
1 lb
Lump crab meat, fresh
1 1/2 cups
Carrots
2 cups
Green beans, frozen cut
1/2
Onion
1 15 ounce can
Tomatoes
1/2
tomato paste
1 tsp
Mustard, ground
1 tsp
Black pepper, fresh ground
2 tbsp
Old bay seasoning
1 tbsp
Coconut aminos
2 cups
Water, filtered
2
Russet potatoes (peeled and diced into 1/2 inch cubes)