INGREDIENTS
1
bag frozen, French cut green beans, defrosted
1
large onion, thinly sliced
8 oz
mushrooms, chopped
1/3 cup
fat free plain Greek yogurt
1/3 cup
whole wheat flour
1 cup
reduced fat butter milk
2 tsp
reduced sodium soy sauce
1/2 tsp
freshly ground pepper
1 cup
Fiber One cereal
1/4 cup
liquid egg whites
1 tsp
garlic powder
1 tsp
salt