INGREDIENTS
1
raw boneless skinless chicken cutlet, raw boneless skinless
1 1/2 tsp
Frank's redhot original cayenne pepper sauce
1/4 tsp
Garlic powder
1/4 tsp
Onion powder
1
Spaghetti squash
2 tbsp
Egg whites
1/8 tsp
Cayenne pepper
2 tbsp
Panko breadcrumbs, whole-wheat
2 tbsp
Mozzarella cheese, part-skim
1 1/2 tsp
Parmesan cheese, grated
1
Wedge the laughing cow light creamy swiss cheese