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HG's Buff Chick Parm with Spaghetti Squash

Hungry-Girl
  • 40 minutes
  • Serves 1

INGREDIENTS

1

raw boneless skinless chicken cutlet, raw boneless skinless

1 1/2 tsp

Frank's redhot original cayenne pepper sauce

1/4 tsp

Garlic powder

1/4 tsp

Onion powder

1

Spaghetti squash

2 tbsp

Egg whites

1/8 tsp

Cayenne pepper

2 tbsp

Panko breadcrumbs, whole-wheat

2 tbsp

Mozzarella cheese, part-skim

1 1/2 tsp

Parmesan cheese, grated

1

Wedge the laughing cow light creamy swiss cheese