INGREDIENTS
1 cup
Kodak cinnamon oat mix
1 serving
Vanilla protein powder
1 tsp
Ground cjnnamon
1/2 tsp
Ground nutmeg
1 cup
Unsweetened almond milk
2 larges
Eggs
60 gs
Banana, madhed
2 tsps
Vanilla extract
1 cup
Grated apples
1/2 cup
Pecans, chopped
3 tbs
Nonfat, plain Greek yogurt (per serving)
Walden farms pancake syrup