Spinach Artichoke Spaghetti Squash Recipe

INGREDIENTS

spaghetti squash, seeded

3 tsp

extra virgin olive oil

3/4 cup

chopped onion

salt and pepper

3 cloves

garlic, minced

1/2 cup

light sour cream

3 oz

less fat cream cheese

3/4 cup

grated parmesan, divided

3 cups

packed baby spinach

1 1/4 cups

canned artichoke hearts, chopped

3/4 cup

shredded mozzarella cheese

chopped fresh parsley