Turkey Meatballs in Dijon Gravy

INGREDIENTS

1 1/4

lbs 99% fat free ground turkey

1/4 cup

seasoned breadcrumbs

small onion (chopped as finely as possible, preferably in a food processor)

2 cloves

garlic (chopped as finely as possible, preferably in a food processor)

2 tbsp

fresh parsley (chopped (or 2 tsps dried))

1/2 tsp

kosher salt

1/4 tsp

ground black pepper

1/4 tsp

ground nutmeg

1/4 tsp

ground all spice

large egg

2 tbsp

light butter ((I use Land 'O Lakes))

2 tbsp

all-purpose flour

2 cups

fat free chicken broth

1/2 cup

half and half

1/4 cup

dijon mustard

1/4 tsp

red pepper flakes

3/4 tsp

kosher salt

1/2 tsp

ground black pepper