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Smothered Pork Chops (Keto, Dairy Free Option)

Dr. Karen S. Lee
  • 33 minutes
  • Serves 4

INGREDIENTS

1/2 tsp

garlic powder

1/2 tsp

onion powder

1 tsp

paprika

1 tsp

sea salt

1/2 tsp

black pepper

4

( 6 oz or 170 g each) boneless pork loin chops

2

strips of uncured bacon, finely chopped

1 tbsp

butter and more as needed

1/2

medium onion, sliced

12 oz

white mushrooms, sliced ¼” (6 mm) thick

1/2 cup

white wine

1/2 cup

full fat heavy cream

1 tsp

dried thyme

1 tsp

dried tarragon

1 tbsp

Worcestershire sauce (see blog post for substitution)

1 tbsp

tapioca flour, more if needed

1/4 cup

fresh flat leaf parsley, chopped, reserve 1 tbsp (4 g) for garnish