Favoreats
Favoreats LLC
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INGREDIENTS
1 cup
dry quinoa (I used tri-color)
1 3/4 cups
water
1 tsp
garlic powder
1 1/2 cups
cooked or 1 can (15 oz.) garbanzo beans (chickpeas), drained and rinsed
3/4 cup
carrots, diced small
1/2 cup
scallions, thinly sliced
1
red or yellow bell pepper, diced
1/2 cup
parsley, chopped
juice of one lemon
red pepper flakes, optional
mineral salt & fresh cracked pepper