Basic B Keto Dinner: “Breaded” Crispy Chicken, Whipped Cauliflower & Lemon Pepper Arugula Salad

INGREDIENTS

Perdue Perfect Portions Boneless, Skinless Chicken Breast (Italian Style): 1 bag of

3 oz

crushed pork rinds:

1/2 cup

grated parmesan:

1/2 tbsp

italian seasoning:

1/2 tsp

garlic salt:

(16 oz) Green Giant™ Fresh Cauliflower Crumbles™ (or 4 cups chopped cauliflower, steamed): 1 bag

2 tbsp

ghee:

2 tbsp

butter:

1/2 cup

heavy cream:

1/4 cup

shredded parmesan:

garlic salt: a pinch of

seasoning salt: a pinch of

cracked black pepper: a few cranks of

3 cups

baby arugula:

1 tbsp

high quality extra virgin olive oil:

1/2 tbsp

fresh lemon juice:

salt and freshly cracked black pepper