INGREDIENTS
1 cup
whole grain buttermilk @kodiakcakes flapjack pancake mix (Kodiak Pancake Mix)
1/4 cup
any flavor 100-110 calorie protein powder ( I use Devotion Nutrition Angel Food Cake Protein Powder)
1/2 cup
unsweetened applesauce
1/2 cup
water (give or take depending on the batter consistency)
1/4 cup
Stevia or any other sugar substitute
1
egg
1/2 cup
fresh or frozen blueberries.