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Low-Fat Pumpkin Flan

Chef John
  • 340 minutes
  • Serves 8

INGREDIENTS

1 1/4 cups

white sugar

2 tbsp

water

5

large eggs

1 tsp

ground cinnamon

1/4 tsp

salt

1/8 tsp

ground cloves

1/8 tsp

ground ginger

1 pinch

ground allspice

1 pinch

ground mace

1/3 cup

white sugar

1 15 ounce can

pumpkin puree

1 3/4 cups

low-fat milk

1

vanilla bean, split and seeds scraped out and reserved

2 tbsp

hulled toasted pumpkin seeds (optional)