INGREDIENTS
2 5 ounce cans
Tuna
1/2 tsp
Garlic powder
1 cup
Kale
1 cup
Mushrooms
1
Onion, medium
1/2 cup
Peas, frozen
1 14.5 ounce can
Ready-to-serve cream of mushroom soup
2 cups
Pasta shells, whole-wheat
1/4 tsp
Salt
1 tbsp
Whole wheat flour
1/4 cup
Breadcrumbs, whole wheat
1 tbsp
Butter
3/8 cup
Cheese