INGREDIENTS
4 cups
water
1 cup
steel cut oats
1/8 tsp
salt
-
1/2 cup
peanut butter (chunky used)***
3 tbsp
grade B maple syrup
2 tbsp
raw or roasted peanuts, chopped
1 tsp
cinnamon
warm non-dairy milk
1
few drops of vanilla extract or a vanilla bean, optional
1
banana, sliced
***to lighten up calories simply reduce the peanut butter by a bit