Veggie Noodle with Creamy Parmesan Sauce

INGREDIENTS

2 lb

zucchini washed and julienned (use a julienne peeler or a spiralizer)

3 tbsp

olive oil

red bell pepper, cut in strips

yellow bell pepper, cut in strips

onion, sliced

8 oz

mushrooms, cleaned and sliced

1 cup

vegetable stock

1/3 cup

(70ml) Greek yogurt, or heavy cream (makes it creamy, optional)

1/4 cup

(50g) parmesan cheese

1 tbsp

flat parsley, chopped