Healthy Pumpkin Pie Smoothie

INGREDIENTS

1/2

frozen banana

1/2 cup

pumpkin puree (NOT pumpkin pie filling), frozen*

1/3 cup

plain nonfat Greek yogurt

2 tbsp

pure maple syrup

1 tbsp

old fashioned oats, toasted and ground**

3/4 tsp

homemade pumpkin pie spice

1/4 tsp

vanilla extract

1 cup

unsweetened vanilla almond milk

1/8 tsp

salt

whipped cream for topping, optional