Broccoli and Bacon Muffin Tin Frittatas

INGREDIENTS

Cooking spray

2 cups

small broccoli florets, cooked until crisp-tender

bacon slices, cooked and crumbled

large eggs

1/4 cup

2% reduced-fat milk

1/2 tsp

kosher salt

1/2 tsp

freshly ground black pepper

2 oz

sharp cheddar cheese, shredded (about 1/2 packed cup)