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Favoreats

Favoreats LLC

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Black Bean and Mushroom Burgers

www.cookinglight.com
  • minutes
  • Serves

INGREDIENTS

1 tbsp

ground flaxseed

1 tbsp

Worcestershire sauce

1/2 tsp

kosher salt, divided

1/2 tsp

ground cumin

1/2 tsp

black pepper

2 oz

cremini mushrooms

1 15 ounce can

unsalted black beans, rinsed, drained, and divided

1

large egg, lightly beaten

1

garlic clove, smashed

1/3 cup

whole-wheat panko (Japanese breadcrumbs)

1 tbsp

canola oil

1 1/2 tsp

fresh lime juice

1

ripe avocado, peeled and pitted

2 tbsp

plain 2% reduced-fat Greek yogurt

1 tbsp

water

4

whole-wheat hamburger buns, toasted

1/2 cup

finely shredded red cabbage