INGREDIENTS
8 oz
uncooked whole-grain spaghetti
2
large eggs, lightly beaten
1 tsp
olive oil
3 oz
hot chicken Italian sausage, casings removed
2 cups
chopped tomato
1 cup
prechopped onion
1
bag fresh spinach
1 tsp
black pepper
1/4 tsp
kosher salt
3 oz
preshredded reduced-fat Italian-blend cheese (about 3/4 cup), divided
Cooking spray