INGREDIENTS
1 tbsp
canola oil
12 oz
ground turkey breast
2 cups
thinly sliced kale
1 cup
chopped onion
1 tbsp
chopped fresh thyme
1 tsp
garlic powder
4 oz
presliced mushrooms
1 1/2 cups
2% reduced-fat milk
1 1/2 tbsp
all-purpose flour
3 oz
Swiss cheese, shredded (about 3/4 cup)
3/4 tsp
black pepper
1/2 tsp
kosher salt
4
whole-wheat hamburger buns