Chicken-and-Kale Alfredo Bake

INGREDIENTS

6 oz

uncooked whole-wheat penne pasta

2 cups

stemmed chopped kale (about 2 oz.)

1 1/2 tbsp

olive oil

skinless, boneless chicken breasts, cut into bite-size pieces

1/2 tsp

black pepper

1/4 tsp

kosher salt

2 cups

fat-free milk

2 tbsp

all-purpose flour

2 oz

Parmesan cheese, grated and divided (about 1/2 cup)

1/2 cup

chopped shallot

1 tsp

grated lemon rind

1 tbsp

fresh lemon juice

Cooking spray

2 oz

preshredded part-skim mozzarella cheese (about 3/4 cup)

1 1/2 tbsp

whole-wheat panko (Japanese breadcrumbs)