Favoreats
Favoreats LLC
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INGREDIENTS
1 tbsp
butter
1
garlic clove, minced
2 oz
whole-wheat sourdough bread, finely ground
2 1/4 oz
all-purpose flour (about 1/2 cup)
1
egg, lightly beaten
4
tilapia fillets
3/4 tsp
kosher salt, divided
1/2 tsp
freshly ground black pepper, divided
1 1/2 tbsp
olive oil
1
pkg. steam-in-bag fresh broccoli florets
2
medium carrots, peeled and diagonally sliced
Cooking spray
1
lemon, cut into wedges