Dinner for One: Adobo Chicken Fried Rice

INGREDIENTS

1 cup

broccoli florets

2 tsp

canola oil

1/2 tsp

minced garlic

1/4 cup

red bell pepper slices

1 tsp

freshly grated ginger

1/2 cup

cooked boil-in-bag brown rice, chilled

1 tsp

dark sesame oil

3 oz

rotisserie chicken, shredded

1/2

chipotle chile

2 tsp

lower-sodium soy sauce

1 1/2 tsp

rice vinegar

1/4 tsp

adobo sauce (or Sriracha)

1 tbsp

fat-free, lower-sodium chicken broth

2 tsp

thinly diagonally sliced green onions

1/2 tsp

toasted sesame seeds