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Chicken Fingers and Green Beans with Tahini Sauce

www.cookinglight.com
  • minutes
  • Serves

INGREDIENTS

8

chicken breast tenders (about 1 1/4 lb.)

1/2 tsp

black pepper

1/2 tsp

kosher salt, divided

3 tbsp

all-purpose flour

2

large eggs, lightly beaten

3/4 cup

whole-wheat panko (Japanese breadcrumbs)

1/2 tsp

grated lemon rind

1 oz

Parmesan cheese, grated (about 1/4 cup)

Cooking spray

2 tsp

olive oil

12 oz

trimmed fresh green beans

2 tbsp

fresh lemon juice, divided

3 tbsp

canola mayonnaise

2 tbsp

unsalted ketchup

1 tbsp

tahini