INGREDIENTS
8
chicken breast tenders (about 1 1/4 lb.)
1/2 tsp
black pepper
1/2 tsp
kosher salt, divided
3 tbsp
all-purpose flour
2
large eggs, lightly beaten
3/4 cup
whole-wheat panko (Japanese breadcrumbs)
1/2 tsp
grated lemon rind
1 oz
Parmesan cheese, grated (about 1/4 cup)
Cooking spray
2 tsp
olive oil
12 oz
trimmed fresh green beans
2 tbsp
fresh lemon juice, divided
3 tbsp
canola mayonnaise
2 tbsp
unsalted ketchup
1 tbsp
tahini