Dijon-Herb Crusted Salmon with Creamy Dill Sauce

INGREDIENTS

salmon fillets, skinned (about 1 1/2-in. thick)

1/4 tsp

kosher salt

1/4 tsp

freshly ground black pepper

1/4 cup

whole-wheat panko (Japanese breadcrumbs)

1 tbsp

finely chopped fresh flat-leaf parsley

1 tbsp

canola oil

2 tsp

chopped fresh thyme

1 tsp

Dijon mustard

2 tbsp

plain 2% reduced-fat Greek yogurt

2 tsp

chopped fresh dill

1 1/2 tsp

2% reduced-fat milk

1 tsp

red wine vinegar