INGREDIENTS
3
Boneless Skinless Chicken Breasts, raw
2 tbsp
wholegrain Dijon mustard - 2.5 syns
2 tbsp
honey - 6 syns
1 cup
chicken stock
1 tbsp
cornstarch (or arrowroot or tapioca flour) - 1.5 syns
1/2 tsp
sweet paprika
salt and black pepper
fresh chopped parsley
cooking oil spray