Lemony Garlic Chicken and Orzo Soup.

chicken breasts ((about 1 pound))

kosher salt and black pepper

extra virgin olive oil

large cloves of garlic, smashed ((use to your taste))

carrots, chopped

chopped fresh sage

fresh thyme leaves

kosher salt and pepper

low sodium chicken broth

bay leaf

parmesan rind, plus grated parmesan, for serving

crushed red pepper flakes

bunch Tuscan kale, roughly chopped

fresh chopped dill, plus more for serving

juice of 2 lemons ((or to taste))

orzo pasta