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The Best Paleo Pumpkin Soup You'll Taste This Fall

Lizzie Fuhr
  • 50 minutes
  • Serves

INGREDIENTS

3

Garlic cloves

1 cup

Onion

3 cups

Solid-pack pumpkin, canned

1 1/2 cups

Coconut milk, unsweetened

2 cups

Vegetable broth, low-salt

1/2 tsp

Allspice, ground

1/2 tsp

Red pepper, dried

1

Salt and pepper

2 tsp

Sugar

1 1/2 tbsp

Olive oil, extra-virgin

1

Pepitas