INGREDIENTS
6 cups
Broccoli florets, fresh or frozen
1
Onion(s), medium
1 cup
Chicken broth, canned
8 oz
Spaghetti, whole-wheat
1/4 tsp
Red pepper flakes
1/2 tsp
Table salt
1 tbsp
Olive oil
2
Spray(s) cooking spray
1/4 cup
Cream cheese, low fat
1/4 cup
Parmesan cheese high-quality recommended