Favoreats
Favoreats LLC
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INGREDIENTS
12
Arugula, leaves
1/2 cup
Carrot
1 cup
English cucumber
1/4 cup
Flat-leaf parsley, fresh
4
Garlic clove
1/4 cup
Green onions
2/3 cup
Lentils, dried
1 cup
Onion
3/4 tsp
Oregano, dried
2
Tomatoes, cut into 1/4-inch-thick slices (about 3/4 pound)
1 1/2 cups
Less-sodium chicken broth, fat-free
3 tbsp
Kalamata olives, pitted
1/4 tsp
Black pepper, freshly ground
1/8 tsp
Red pepper
1/2 tsp
Salt
1/4 cup
Sun-dried tomato sprinkles
1/3 cup
Wheat germ, toasted
1
Cooking spray
1 tsp
Olive oil, extra-virgin
2 tsp
Olive oil
8
whole wheat hamburger buns, whole wheat toasted
1/3 cup
Italian-seasoned breadcrumbs
2/3 cup
Feta cheese
1 1/2 cups
Yogurt, plain low-fat