INGREDIENTS
1 1/2 cups
diced apples that are peeled and cored (1/4")
1 tsp
brown sugar
1 tsp
honey
1 cup
whole wheat flour
1 tsp
baking powder
1 tsp
cinnamon
1/4 tsp
nutmeg
1/4 tsp
salt
1/4 cup
pure maple syrup
1/4 cup
apple sauce
3 tbsp
melted coconut oil
1
large egg
1 tsp
vanilla bean paste or extract
1 cup
old fashioned oatmeal
1/2 cup
chopped dates
1/2 cup
chopped pecans