Pineapple Teriyaki Chicken Stir Fry

INGREDIENTS

boneless, skinless chicken breasts ((about 1 1/2 lbs))

1 tbsp

cornstarch

1 tsp

salt

1/2 tsp

pepper

1 tbsp

oil ((canola, olive, or vegetable))

1 can

pineapple chunks ((drained & reserve the juice))

2 cups

fresh broccoli florets

1 cup

chopped carrots

red bell pepper

1/4 cup

reserved pineapple juice

1/2 cup

reserved pineapple juice

1/3 cup

low-sodium soy sauce

1 tbsp

molasses

2 tbsp

brown sugar

1 tbsp

rice vinegar

2 cloves

garlic, minced or pressed ((or use garlic paste))

1 tsp

fresh ginger OR 1/4 teaspoon dried ground ginger

2 tsp

cornstarch