Egg and Canadian Bacon Sandwiches with Avocado and Tomato

INGREDIENTS

slices 2.5 oz uncooked canadian bacon

1/2

Avocado cut into 8 slices, medium

Plum tomato(es) cut into 8 slices, medium

2 tbsp

Scallion(s)

Egg(s), large

1/4 tsp

Black pepper, freshly ground

1/2 tsp

Table salt

Spray(s) cooking spray

Item(s) light whole wheat english muffin split, toasted