INGREDIENTS
1 cup
Blackberries, fresh
1 cup
Soymilk, plain unsweetened
1/2 cup
Rolled oats, old-fashioned
1/2
Applesauce, unsweetened
1 tbsp
Lemon juice, fresh
1 tsp
Baking powder
1 tsp
Baking soda
3/4
Brown sugar, packed light
1/2 tsp
Cinnamon, ground
1/2 tsp
Salt
2 cups
Wheat bran
1 1/4 cups
Whole-wheat pastry flour
1/4 cup
Canola oil
2 tbsp
Flaxseed, ground
1/4 cup
Water, very hot